Come and join our weigh in. Every other Monday evenings from 6:30 to 8:00. Some of you requested a group where you can weigh in and share your weight loss journey with others. I heard you and will include a weigh in during the Monday night meetings.
Some of the topics we will discuss will be the same:
How to shop for healthy foods and stick to a budget.
How to stay on a diet (that four letter word) without it being like another full time job.
How to get the kids to look at what they eat when you are not watching what they eat.
Food and how it effects behavior Fact or fiction? What is really going on?
I would like to hear from you! What would you like to discuss?
The cost of each group will be $10.00. The topic for the upcoming week will be posted on this site a week prior to the meeting.
Next meeting topic will be let's get rid of that scale. Eating healthy with a good diet and exercise. Feeling good without having to number crunch. Join our meetings and get going.
Please contact me to save your spot sheilamccabe.org@gmail.com
