Back by popular demand
Vegetable Beef Barley

Healthy Pop Corn

Pop Corn

Udo’s Oil – made with Organic Flax, Sesame and Sunflower Seed Oils – an ideal ratio of unrefined omega fatty acids

Flax Seeds

Nutritional Yeast – low in fat and sodium, a balanced source of B vitamins and a full spectrum of essential amino acids

Place popped corn into a bowl.  Drizzle with Udo’s Oil and toss well.  Sprinkle with flax seeds and nutritional yeast.

 
Green Smoothies
2 bananas
1-2 cups pineapple chunk-
1/3 – ½ bunch greens – Kale, Collard Greens, Swiss Chard – washed and chopped into large pieces
Water
Place bananas into blender.  Add pineapple and then greens.  Fill blender with water/ice mixture to about 2 inches below the top.  Blend well.

Green Smoothies can be stored for up to 3 days in the refrigerator.

1. Green smoothies are very nutritious. Use about 60% - ripe organic fruit mixed with about 40% - organic green vegetables.  They taste like fruit but have all the nutrition contained in dark leafy greens.

2. Green smoothies are very easy to digest. When blended well, all of the valuable nutrients become easy for the body digest.

3. Green smoothies, as opposed to juices, are a complete food because they still have fiber.